When it comes to children’s nutrition, salt is often an overlooked ingredient that can impact their health. Let’s explore the importance of thinking about the salt in our children’s diets and look at some practical strategies for reducing their salt intake (while helping them to keep maintain a breezy relationship with food).
Read MoreI have been a dietitian for 17 years, 13 of which were spent working within the NHS. My career started as a Band 5 dietitian in an East London district general hospital, covering elderly care, general medicine, cardiology, and various other specialities.
Read MoreAs a parent, finding the right nutrition expert for your child can be really confusing. Many people claim to be experts but not all have the proper qualifications. This blog will help you understand the differences between Dietitians, Nutritionists and Nutritional Therapists so you can make the best choice for your family's needs.
Read MoreIron is an essential mineral that plays a critical role in our bodies, found both in the environment and in a variety of foods. It's crucial for muscle development, oxygen transport in our blood, and immune function. A lack of iron increases susceptibility to infections and can lead to iron deficiency anaemia, the most common form of anaemia. This condition results from inadequate iron levels, leading to fewer red blood cells or haemoglobin than normal. For children, especially, a diet lacking in iron-rich foods can result in iron deficiency anaemia, which may cause developmental delays and poor growth.
Read MoreBy embracing a diet rich in plant-based foods, you not only support a healthy microbiome but also provide essential nutrients for growth and development for the whole family. Start incorporating more plant points into your weekly meals and watch as your family's gut health flourishes!
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