Free! A Pocket Guide to Weaning your Baby
Key information, need-to-knows and top tips from a Paediatric Dietitian.
Free! Evening Meal Ideas Planner
Use this handy meal planner to give you inspiration for your children’s evening meal. I understand that everyone has individual likes and dislikes so just use this as a guide to inspire some meals, mix and match, switch out meats for meat free alternatives to suit your family’s tastes and preferences. This meal planner includes at least two vegetarian dishes per week and fish once a week.
Free! A Dietitian’s Lunchbox Guide
A super useful download if you regularly make lunchboxes for your kids including tips on how to make them more nutritious, lots of inspiring lunchbox ideas and activity sheets for the kids to get them involved!
Free! Kids Breakfast Handbook (for parents)
Free! Meal Planner Template
Free! Accepted Foods List
Free! 7 Day Food Diary
Free! 7 Day Food & Symptom Diary
Free! 30 Plant Points A Week Tally Sheet
Free! 8 Tips for a Sweet and Safe Easter with Kids
Free! Summer Collection
A 14 page collection of my top tips and guidance around children’s nutrition for parents at Summer time.
